Individual Fitness League #8

The Fittest in Zimbabwe Challenge (FIZ) organisers, in collaboration with the WODstock team, are pleased to present The FIZ Individual Fitness League (The IFL): a once-a-month Crossfit-style WOD that will be held on the last Friday night of every month at one of Harare’s functional fitness venues/boxes.

Designed to be challenging enough for the fitter athlete, but not too technical so as to preclude the mainstream aspirant, these workouts aim to keep the spirit of the Open WOD’s alive, and will be judged accordingly; although each workout will be standalone, scores can be submitted to a running overall leaderboard, where you may compare times to your peers & colleagues.